2011 updates.

It has been a very fruitful 2010 & i can only expect 2011 to be better!

I'm currently pushing for my clients to be more functional in their trg rather than simply pushing iron n running their lungs out.

Trg with the TRX & Kettlebells helps in pushing new boundaries and breaking plateaus.

Do email me at colinchuazw@yahoo.com.sg to find out more.

Yours sincerely,
Colin Chua

Training pictures

Below are some pictures of me training a client in the private gym, located in Orchard

Chest press on fit ball

Lat pull-down

Leg raise

Lunge with torso twist

Kettle-bell training

Interval training

Bench press

Chest flye

Core training (bridge / plank)

There're 3 main categories these training demonstrations fall in, namely 1) Conditioning phase; 2)Action phase; 3)Maintenance.

All 3 phases should be approached systematically, accordingly to each person's unique fitness level.

To find out more, contact me @ colinchuazw@yahoo.com.sg.

Who am i?

As we all already know, it's always very hard to take the first step into adopting a healthier lifestyle. Many a times, the usual remarks we give are, No time, Very tiring, Very expensive, or Maybe next month. All these reasons, or should i say excuses, can be genuine, but can also be tackled if the right mindset is used.

As the bulk of my clients are pursing healthy fat loss, i design an appropriate training programme to suit their needs as everyone is unique. I will also advise u on recommended dieting plans as the saying goes, "You are what you eat". Results guaranteed, if you watch your food intake, exercise right, exercise regularly and think positive!

What i can do for you, is to act as a catalyst, to boost your efforts in achieving your fitness goal(s). Many a time, we lose track of what we want to achieve, hence giving up. Do not let it happen to you. Give yourself a chance and start exercising, the results are boundless!

It has to begin with YOU.

Fact: the 5 basic components of Physical Fitness are:

1. Cardiovascular Fitness
2. Muscular Endurance
3. Muscular Strength
4. Flexibility
5. Body Composition

Real life example of a satisfied client

Before approx120kg (2008)

After approx 96kg (

1st quarter 2009)

My ex client, Mr T.

He lost almost 30kg within a time frame of about 6 months. This outstanding result is a combination of Mr T's food discipline, training discipline

and training regime.

He has since been training on his own, & only comes back for training with me

once in awhile.

More about me

March 2010 - Current

--- Personal trainer @ The Tanglin Club

Jan 2010 - Current

--- Personal trainer @ Takashimaya Fitness Centre

Jan 2009 - Dec 2010

--- Personal Trainer @ Concord Hotel gymnasium

May 2008 - Dec 2008
--- Personal Trainer with Planet Fitness @ Vivo City
(True Fitness acquired Planet Fitness in August 2008)

Sept 2004 - April 2008
---Floor Trainer (part-time) with Planet Fitness @ STC
---Junior Bodybuiding fly weight Champion (Pesta Sukan Aug 2005)
---Junior bodybuilding champion Muscle Storm 2006 (<60kg)