As the bulk of my clients are pursing healthy fat loss, i design an appropriate training programme to suit their needs as everyone is unique. I will also advise u on recommended dieting plans as the saying goes, "You are what you eat". Results guaranteed, if you watch your food intake, exercise right, exercise regularly and think positive!
What i can do for you, is to act as a catalyst, to boost your efforts in achieving your fitness goal(s). Many a time, we lose track of what we want to achieve, hence giving up. Do not let it happen to you. Give yourself a chance and start exercising, the results are boundless!
It has to begin with YOU.
Fact: the 5 basic components of Physical Fitness are:
- Cardiovascular Fitness
- Muscular Endurance
- Muscular Strength
- Flexibility
- Body Composition