Training pictures

Below are some pictures of me training a client in the private gym, located in Orchard

Chest press on fit ball

Lat pull-down

Leg raise

Lunge with torso twist

Kettle-bell training

Interval training

Bench press

Chest flye

Core training (bridge / plank)

There're 3 main categories these training demonstrations fall in, namely 1) Conditioning phase; 2)Action phase; 3)Maintenance.

All 3 phases should be approached systematically, accordingly to each person's unique fitness level.

To find out more, contact me @ colinchuazw@yahoo.com.sg.